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astaxanthin for your health

Chances are you have never heard of Astaxanthin. You might be thinking that it is a name of some Ancient Greek City or perhaps an obscure programming language. In fact, astaxanthin is actually a fat-soluble carotenoid that is currently being touted as the latest super antioxidant that you should probably be taking.

Now before you ask…

A carotenoid is a naturally occurring pigment that gives whatever plant or animal it is found in its color. Most of these natural pigments are also known for their anti-oxidizing properties. Beta Carotene, for example, gives carrots their orange color and has shown to be able to neutralize free radical damage done to the cells. Astaxathin is a phytochemical that is found mainly in fish and other seafood. It is responsible for pinkish to orange coloring found in both salmon and shrimp. It is also present is micro algae. Astaxthin not only is responsible for making salmon look pink, it is also considered to be an extremely powerful antioxidant, ten times stronger that beta-carotene when it comes to its ability to neutralizing the damage caused by free radicals.

What Astaxathin can do for you

Clinical studies have found that supplementing with Astaxanthin can help to greatly reduce the type of inflammation that leads to muscle and joint pain. It does this by helping to block nitrous oxide in muscles which generally the source of soreness after an intense workout. Astaxathin can also help strengthen your muscles and bones, reducing the damage cause by exercise and even reduce the amount of stress on the heart. Astaxanthin can also help to reduce the damage to your skin caused by ultraviolet light, helping to prevent skin cancer and cut down on premature aging. It has also been linked with the reduction of the risk of getting Type 2 Diabetes and has been shown to help support overall immune system functions.

Good for Men

Recent studies have also confirmed that this potent phtyochemical is an ideal supplement for men because of its ability to help increase testosterone levels. Low testosterone has been linked to depression, low energy levels, muscle weakness and a lower libido. By taking astaxanthin, men can increase both their virility and libido leading to a happier, more fulfilling life. It can also lead to a higher sperm count.

How to get it

You can increase the amount of astaxanthin in your diet by eating more salmon, shrimp, lobster, or rainbow trout, but are going to be eating a lot of it in order to get any real benefits. For those who do not wish to eat fish for every meal, there are also supplements derived from the micro algae Haematiccoccus available.  Six Nutrition supplements for men is a good example of a good source of Astaxanthin.

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